The Fundamentals of Nutrition and Macronutrient Tracking

With Clarity Health

The Confident Clinician Membership is now open.

Fundamentals of Macronutrient Tracking

With Clarity Health!

Fundamentals of Macro Tracking is now open!

  • Learn how to eat for your health goals
  • ​Feel confident in your nutrition decisions
  • ​Learn alongside a group of people on the same journey as you.

I get it, you’re a busy person who can’t seem to find the time for your nutrition. You’re probably feeling:

Tired throughout the day, struggling to muster up the energy to get all the things done. 

Confused about how much you’re supposed to eat and what you’re supposed to be eating.

Like you’re the only one struggling with nutrition. 

Tired throughout the day, struggling to muster up the energy to get all the things done. 

Confused about how much you’re supposed to eat and what you’re supposed to be eating.

Like you’re the only one struggling with nutrition. 

You know nutrition is important.

You also know it’s the missing piece to feeling better.

But you’re lost trying to make it work in your busy schedule.

I’m sure you’re also not feeling the greatest in your body. You know there is a way to feel better, it just feels hard navigating this on your own.


You know nutrition is important.

You also know it’s the missing piece to feeling better.

But you’re lost trying to make it work in your busy schedule.


Wouldn’t it be great if you knew what to eat and how much to eat to reach your health goals?

What if you felt confident in your nutrition decisions?


Wouldn’t it be great if you knew what to eat and how much to eat to reach your health goals?

What if you felt confident in your nutrition decisions?

Then you’d finally be able to feel confident about your nutrition choices. 

You'd also know that you'd found a long term solutions by building on your knowledge about what your body needs. 

Have you been sucked into buying every new nutrition plan when it comes out?

Do you usually quit after a few difficult days? 

Have you been prescribed nutrition changes by your ND but need more support making the changes?

Have you been sucked into buying every new nutrition plan when it comes out?

Do you usually quit after a few difficult days? 

Have you been prescribed nutrition changes by your ND but need more support making the changes?

That's why we created Fundamentals of Macronutrients.

Whether you are working with one of our AMAZING NDs or are trying to navigate nutrition changes on your own, we know that people need knowledge + support to make things happen. 

We realize that your time with your practitioner is precious (and expensive) and you want to focus on the overall strategy - not what you put in your smoothie.

This is why we created Fundamentals of Macronutrient

That's why we created Fundamentals of Macronutrients.

Whether you are working with one of our AMAZING NDs or are trying to navigate nutrition changes on your own, we know that people need knowledge + support to make things happen. 

We realize that your time with your practitioner is precious (and expensive) and you want to focus on the overall strategy - not what you put in your smoothie.

This is why we created Fundamentals of Macronutrient


 If you have the knowledge + support in your nutrition, you can be confident in every social situation.

We are going to do AMAZING things for our patients with this program. We designed it just for you!

Fundamentals of Macros Coach

Carissa Stewart

As a nutrition coach, I get to speak with a lot of people about their journey with food. I hear stories about their relationship with food and their bodies, I hear stories about all the diets they’ve tried.

I see a gap in nutritional support and that gap is actually making nutrition work for you and your unique life.

I’ve seen enough meal plans, fad diets, and template programs fail people.

& it’s not your fault. 

Nutrition needs to work for YOU and for YOUR life.

If it doesn’t then you won’t continue your plan and you won’t achieve your goals. 

This is why we created Intro to Macros.

A beginning in closing the gap in nutrition education and help you make a plan that works for your life so you can achieve your goals without feeling restricted. 
As a nutrition coach, I get to speak with a lot of people about their journey with food. I hear stories about their relationship with food and their bodies, I hear stories about all the diets they’ve tried.

I see a gap in nutritional support and that gap is actually making nutrition work for you and your unique life.

I’ve seen enough meal plans, fad diets, and template programs fail people.

& it’s not your fault. 

Nutrition needs to work for YOU and for YOUR life.

If it doesn’t then you won’t continue your plan and you won’t achieve your goals. 

This is why we created Intro to Macros.

A beginning in closing the gap in nutrition education and help you make a plan that works for your life so you can achieve your goals without feeling restricted. 

 Imagine if you knew exactly how to eat to reach your health goals.

Imagine if you felt confident in your nutrition decisions.

Imagine if you had a group of people right beside you on your nutrition journey. 

You can finally reach your health goals and keep your success long-term. 

THIS IS THE LAST NUTRITION PROGRAM YOU’LL EVER NEED.

ENJOY:

No restrictions…


Finally, a nutrition program that supports food freedom.

Wouldn’t it be nice to not have to cut out a whole food group, yet still reach your goals?

I see so much success when people switch their focus from restriction to inclusion.

You’ll see what I mean when you join!

Education based…
 

Wonder why you’ve felt like a failure trying countless nutrition programs out there?

This one is different.

I want to teach you so you feel confident making decisions on your own.

Instead of leaving a program and having no idea what to do next.

The group support you need…



What you didn’t know you needed: a group of likeminded people navigating the same nutrition journey as you.

I see so much success in a group setting.

Wouldn’t it be nice to get support from others and feel you’re not in this alone? 

OUR PATIENTS WHO LEARN THESE SKILLS FIND THEM INVALUABLE. 

THEY ALL HAVE ACHIEVED...

Confidence With 
Social Situations

For most people, their nutrition completely breaks down when they land at a BBQ, a party or a wedding. 

You don't need to feel this way. Our patients who learn these skills feel confident in every situation. Even at the movies!

Confidence With
Grocery Shopping

How long do you stand in the yogurt aisle?

We know! We've seen you there!

If you're not even sure what to look for on a label, it's time to learn more about your nutrition. 

Confidence In
Themselves

And we're not talking about confidence because they lost weight. We're talking about the deep confidence that comes from knowing how to fuel your body and give it what it needs. 

Whatever your health goals, you can benefit from learning about your nutrition. 

INTRODUCING 
The Fundamentals of Macronutrient Tracking

With Clarity Health

By joining The Fundamentals of Macronutrient Tracking
you’ll have access to:

  • 4 weeks of group Nutrition Education and Coaching with Nutritionist Carissa Stewart. 
  • ​Classes are Monday nights 7-8:30 pm on Zoom. 
  • ​May 30th, June 6th, 13th, 20th 2022.
  • ​A private online community to share and learn. 

Our graduates will also have access to:

  • ​Our intensive 8 week program Mastering Macros, where we work with a small group towards refining their nutrition and solidifying long term habit change.  


Our Weekly coaching calls cover:

What are macros and why are they important for you.

Understanding the macronutrients is the first step in feeling empowered in your health journey. You feel more confident when you know the why behind your plan. 

How to calculate your own macros depending on your goals (gaining muscle, weight loss, increasing energy)

There’s nothing like the confidence of knowing how much to consume based on your goals.

I teach you all of that.

Helpful strategies to hit your macros!

Words from Dr. Jordan herself: is it hard because it’s hard or is it hard because it’s new?

Hitting your macros will feel hard some days and that’s totally normal. Let me give you all the juicy strategies to get you past the learning curve a bit quicker.

How to make your nutrition plan work for your life moving forward. 

This is not a quick fix program. These are straggles and tools you will have forever.

This program will leave you feeling empowered & excited.

You’ll feel confident moving forward knowing how to make nutrition work for YOUR unique life.

What are macros and why are they important for you.

Understanding the macronutrients is the first step in feeling empowered in your health journey. You feel more confident when you know the why behind your plan. 

How to calculate your own macros depending on your goals (gaining muscle, weight loss, increasing energy)

There’s nothing like the confidence of knowing how much to consume based on your goals.

We teach you all of that.

Helpful strategies to hit your macros!

Words from Dr. Jordan herself: is it hard because it’s hard or is it hard because it’s new?

Hitting your macros will feel hard some days and that’s totally normal. Let me give you all the juicy strategies to get you past the learning curve a bit quicker.

How to make your nutrition plan work for your life moving forward.
 

This is not a quick fix program. These are straggles and tools you will have forever.

This program will leave you feeling empowered & excited.

You’ll feel confident moving forward knowing how to make nutrition work for YOUR unique life.

Every call will leave you feeling that much more confident you’re on the right track!

You Can't Just Join At Any Time, 
Don't Hesitate Classes start soon!

Our dedicated and budding Nutrition gurus (that's you!) are put through a 4 week learning process and so you can't join us any time. 

The next class starts Wednesday May 30 at 7pm. We meet 4 weeks in a row for 6 hours of nutrition coaching total in the course. We find this is the perfect quick-start for patients and people who are looking to gain confidence and knowledge about how to eat for their bodies. 

For the cost of a 30 minute follow up with your ND, you can enhance your skills and gain confidence in your nutrition and get over 6 hours of coaching!

We can't wait to work with you!

The Fundamentals of Macronutrients

$149

One time payment

  • ​4 LIVE VIDEO CALLS WITH NUTRITIONIST CARISSA STEWART
  • ​ONLINE PRIVATE FACEBOOK GROUP
  • ​A LIFETIME OF CONFIDENCE MAKING NUTRITION CHOICES
  • ​CLASSES START MAY 30 AT 7 PM!

2. CLINICAL CASES COACHING CALL

3. INTENSIVE #1: PCOS 

4. INTENSIVE #2: FERTILITY

BONUS: #1 MENOPAUSE VIDEO LECTURES

BONUS: #2 I-MED ARCHIVE ACCESS 

Bonus: #3 COACHING CALL WITH JORDAN

$300/MONTH

$300/MONTH

$500

$500

$500

$550

$200

Total Value $9450

FAQ

What if tracking macros isn't for me?


You never know until you try! I find it’s a great first step in your nutrition journey, learning about protein, carbs, and fats for your goals. It’s a really helpful way to have confidence in your nutrition plan.

What if I don't want to learn in a group?


We’ve seen how important community is over the past two years. The support is incredible. You are more than welcome to sign up for 1-ON-1 coaching if you’d like though. 

Do I have to sign up for fundamentals if I want access to Mastering Macros?


Yes! This is the first step before graduating into the smaller group sessions. Even if you already know how to track your macros, you’ll get a lot of great learning in taking this step. 

What if I have questions between calls?


This is where our Facebook community comes in handy! 

You'll be able to ask the community or Carissa in the private Facebook group. 

What if I can’t make the live calls?


No problem. 

Even though I want you to prioritize your learning (trust us, you’ll be grateful you did) we upload every video to a portal that you can watch on your own time!

What is your cancellation policy?

Once you buy the course you are getting access to the videos and online group, even if you can't attend live. 

There are no refunds for cancellations or if you change your mind after you've bought. We know if you lean into the process you'll learn a lot.